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prinsip 4R

Author : Admin Adventure

Article Date : 15/06/2023

Article Category : News

Kebutuhan makanan dan minuman menjadi salah satu hal yang harus diperhatikan dan dipenuhi saat sedang melakukan pendakian. Selain demi menjaga stamina selama di alam bebas, nutrisi dalam makanan yang dikonsumsi juga bisa membuat tubuh tetap bugar pasca pendakian. Setelah mendaki, tentu lo harus memenuhi nutrisi-nutrisi yang nggak terpenuhi untuk tubuh selama masa pendakian. Nah, ternyata ada caranya loh untuk mengembalikan nutrisi tubuh, yaitu dengan prinsip 4R. Apa aja?

Rehidrasi